Surrenders
Move of the week: Surrenders Demo Video: http://youtu.be/IIR23MA239w Targets: Glutes, Quads, Hips, Lower Abs, Shoulders, Upper Back Equipment: Hand towel & yoga mat Step1: Stand hip width a part in […]
Move of the week: Surrenders Demo Video: http://youtu.be/IIR23MA239w Targets: Glutes, Quads, Hips, Lower Abs, Shoulders, Upper Back Equipment: Hand towel & yoga mat Step1: Stand hip width a part in […]
Move of the week: Cardio Burst -Toe Taps Video Demo: http://youtu.be/eKOh_zJViVc Targets: Cardiovascular, Calorie Burn, Hip flexors and Lower abs Step 1: Standing in front of a sturdy chair […]
Move of the week: Crunch Holds with Ballerina Leg Lifts Great move to tighten your abdominal area with a bonus of working your inner and outer thighs, if done […]