It’s a perfect evening to walk 2 miles home 🙂 I love this city, bring on the snow!!! Advertisements
Commander Push-up: Targets shoulder, chest, triceps, core, and your quads Don’t have any gym equipment at home, no problem… Turn your body into it’s own machine! Body weight training is […]
Transverse Lunge with Outward Bicep Curls: Targets: quads and hamstrings as well as your biceps. This is a great move to incorporate your upper and lower body at the same […]
Knee Hug with Superman Extension This is a great core combo move. You’re working your upper and lower abs as well as your lower back. Often times people forget to […]
Dolphin Plank This move is another amazing combo. Not only does it tone your core and shoulders, but it’s a good stretch for your upper back and hamstrings. Plus it’s […]
Just signed up for the Get Lucky 7K Run. Who’s with me? Get Lucky
Valentine’s Day is fast approaching, I’m asking everyone to encourage a person you love to workout with you this week. Nothing says “I ♥ YOU” like getting healthy together!