Ski Planks
Move of the week: Ski Planks Demo Video: http://www.youtube.com/watch?v=KNB1dF5fFhs&feature=youtu.be Targets: Cardio, Core, Glutes, Quads, Shoulders, Triceps, Upper Back and Chest Step 1: Grab a pair of dumb-bells and get […]
Monthly Archives: July 2013
Side Plank Crunch Lifts – Butt & Ab Burner ;-)
Move of the week: Side Plank Crunch Lifts Targets: Abs (Side, Upper & Lower), Outer Glutes, Hip Flexors & Abductors, Shoulders and Upper back Demo Video: http://www.youtube.com/watch?v=9scYnYD7Y5o&feature=youtu.be Step 1: Get […]
Inner Thigh Lifts
Move of the week: Inner Thigh Lift Great move to target your inner thighs to get your legs looking lean and sexy Demo Video: http://www.youtube.com/watch?v=dELPC0k-rhQ&feature=youtu.be Targets: Inner Thigh, Glutes, Shoulders, […]
PushUp WalkOvers
Move of the week: PushUp WalkOvers This is a great total body move. You’re working your upper, lower body and core at the same time as well as challenging your coordination. […]
