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Monthly Archives: July 2013

Ski Planks

July 29, 2013by jmirzafit Leave a comment

  Move of the week: Ski Planks Demo Video: http://www.youtube.com/watch?v=KNB1dF5fFhs&feature=youtu.be Targets: Cardio, Core, Glutes, Quads, Shoulders, Triceps, Upper Back and Chest Step 1: Grab a pair of dumb-bells and get […]

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Core, Total Body, Workout Challenge

Side Plank Crunch Lifts – Butt & Ab Burner ;-)

July 22, 2013by jmirzafit Leave a comment

Move of the week: Side Plank Crunch Lifts Targets: Abs (Side, Upper & Lower), Outer Glutes, Hip Flexors & Abductors, Shoulders and Upper back Demo Video:  http://www.youtube.com/watch?v=9scYnYD7Y5o&feature=youtu.be Step 1: Get […]

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Core, Lower Body, Total Body, Workout Challenge

Inner Thigh Lifts

July 15, 2013by jmirzafit Leave a comment

Move of the week: Inner Thigh Lift Great move to target your inner thighs to get your legs looking lean and sexy Demo Video: http://www.youtube.com/watch?v=dELPC0k-rhQ&feature=youtu.be Targets: Inner Thigh, Glutes, Shoulders, […]

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Lower Body, Total Body, Workout Challenge

PushUp WalkOvers

July 8, 2013by jmirzafit Leave a comment

Move of the week:  PushUp WalkOvers This is a great total body move. You’re working your upper, lower body and core at the same time as well as challenging your coordination. […]

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Core, Total Body, Workout Challenge

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