Move of the week: Walking, Running and Sprinting It’s that time of year again when the weather is oh so beautiful! So strap on a good pair of athletic shoes, […]
I just completed my first 3-day juice cleanse. Now with that being said…. No, I’m not telling everyone should go out and do a juice cleanse. I just wanted to […]
Move of the week: Bridge This move is great for a low impact strength builder for your back side as well as core stability work. Targets: Butt, hamstrings and core […]
Move of the week: Power Squat with Single Shoulder Press This is a great Resistance Training move with an added bonus of Cardio, if done properly. When you are coming […]
Day one of my 3 Day Juice & raw fruit\veggie cleanse from Peeled. Wish me luck!!!
Move of the week: Pike Shoulder Press with Leg Extension This exercise is on my “Top 5 Favorite Combo Moves” list. It’s a total body toner, LOVE IT! Despite the […]
Watch your Thoughts, they become Words. Watch your Words, they become Actions. Watch your Actions, they become Habits. Watch your Habits, they become Character. Watch your Character, for it becomes […]