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Category Archives: General Fitness

Size Does Matter

June 11, 2014by jmirzafit Leave a comment

This is a PERFECT picture of how you should be eating, LOVE THIS!!!! When it comes to eating, Size Does Matter šŸ˜‰ Ā Have your larger meal for breakfast then start […]

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General Fitness, Nutrition

Nutrition Packed Breakfast

May 23, 2014by jmirzafit Leave a comment

  Happy Friday Everyone! I just devoured an awesome nutrition packed, tasty breakfast šŸ™‚   2 Cage Free Organic Eggs with Organic Spinach 1 Buckwheat Waffle, Gluten Free 1 Handful […]

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General Fitness, Nutrition

Products I Love….

May 15, 2014by jmirzafit Leave a comment

  I know it’s been over 2 weeks since I’ve last posted anything on this page, for that I’m very sorry. My schedule has been slightly hectic which hasn’t given […]

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General Fitness, Nutrition

SNAP OUT OF THE FUNK

February 17, 2014by jmirzafit Leave a comment

Move of the week:Ā  SNAP OUT OF THE FUNK I’m definitely having a BAD case of ā€œThe Winter Bluesā€. In order to cheer myself up today, I Googled some uplifting […]

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General Fitness

Happy Valentine’s Day everyone!!!

February 14, 2014by jmirzafit Leave a comment

Although I’m not big into this ā€œloveā€ day, because I believe everyday you should show LOVE, APPRECIATION and RESPECT for everyone in your life as well as yourself. But with […]

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Cardio, Core, General Fitness, Lower Body, Total Body, Workout Challenge

Healthy Snack Options

January 27, 2014by jmirzafit Leave a comment

Move of the week: Healthy Snack Options Targets: Belly Fat\Bloat and overall health I know I’ve said it before, but I’ll say it again! I’m a huge believer in having […]

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General Fitness, Nutrition

5 Reasons You’re Scale May Not Be Dropping

January 4, 2014by jmirzafit 1 Comment

There are tons of reason why your scale may not be moving in the direction you want. Five of those reason you have the ability to control in your life. […]

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General Fitness, Nutrition, Workout Challenge

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