Size Does Matter
This is a PERFECT picture of how you should be eating, LOVE THIS!!!! When it comes to eating, Size Does Matter 😉  Have your larger meal for breakfast then start […]
Nutrition Packed Breakfast
Happy Friday Everyone! I just devoured an awesome nutrition packed, tasty breakfast 🙂 2 Cage Free Organic Eggs with Organic Spinach 1 Buckwheat Waffle, Gluten Free 1 Handful […]
Products I Love….
I know it’s been over 2 weeks since I’ve last posted anything on this page, for that I’m very sorry. My schedule has been slightly hectic which hasn’t given […]
SPROING into spring at this new Old Town studio
Originally posted on Fab Fit Chicago:
Studio: Sproing Sport,  1652 North Wells Street Class Focus: As described on its website, “45 minute class featuring 30 minutes of High Intensity Interval Training like you never…
Bridge Hip Raise
Hi everyone, I hope you all had a fantastic weekend, I know I did 🙂 Today’s move of the week is ‘Bridge Hip Raises’. This is an AWESOME move […]
Plank Rollouts
Move of the week: Plank Rollouts Demo Video: http://youtu.be/5XFg0mMwicY Targets: Front Abs Equipment: Stability ball (aka yoga ball) and Mat Step 1: While kneeling on your knees (fold the end […]
Curtsy Up
Move of the week: Curtsy Up Demo Video: http://youtu.be/PC-f-LYhfUk Targets: Glutes, Quads, Hamstrings, Oblique’s, Shoulders & Chest Step 1: Start by standing with your feet hip width apart, holding 1 […]
