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Size Does Matter

June 11, 2014by jmirzafit Leave a comment

This is a PERFECT picture of how you should be eating, LOVE THIS!!!! When it comes to eating, Size Does Matter 😉  Have your larger meal for breakfast then start […]

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General Fitness, Nutrition

Nutrition Packed Breakfast

May 23, 2014by jmirzafit Leave a comment

  Happy Friday Everyone! I just devoured an awesome nutrition packed, tasty breakfast 🙂   2 Cage Free Organic Eggs with Organic Spinach 1 Buckwheat Waffle, Gluten Free 1 Handful […]

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General Fitness, Nutrition

Products I Love….

May 15, 2014by jmirzafit Leave a comment

  I know it’s been over 2 weeks since I’ve last posted anything on this page, for that I’m very sorry. My schedule has been slightly hectic which hasn’t given […]

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General Fitness, Nutrition

SPROING into spring at this new Old Town studio

April 21, 2014by jmirzafit Leave a comment

Originally posted on Fab Fit Chicago:
Studio: Sproing Sport,  1652 North Wells Street Class Focus: As described on its website, “45 minute class featuring 30 minutes of High Intensity Interval Training like you never…

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Uncategorized

Bridge Hip Raise

April 7, 2014by jmirzafit Leave a comment

  Hi everyone, I hope you all had a fantastic weekend, I know I did 🙂  Today’s move of the week is ‘Bridge Hip Raises’. This is an AWESOME move […]

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Lower Body, Workout Challenge

Plank Rollouts

March 25, 2014by jmirzafit Leave a comment

Move of the week: Plank Rollouts Demo Video: http://youtu.be/5XFg0mMwicY Targets: Front Abs Equipment: Stability ball (aka yoga ball) and Mat Step 1: While kneeling on your knees (fold the end […]

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Core, Workout Challenge

Curtsy Up

March 17, 2014by jmirzafit Leave a comment

Move of the week: Curtsy Up Demo Video: http://youtu.be/PC-f-LYhfUk Targets: Glutes, Quads, Hamstrings, Oblique’s, Shoulders & Chest Step 1: Start by standing with your feet hip width apart, holding 1 […]

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Cardio, Lower Body, Total Body, Workout Challenge

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Recent Posts

  • Size Does Matter
  • Nutrition Packed Breakfast
  • Products I Love….
  • SPROING into spring at this new Old Town studio
  • Bridge Hip Raise

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