Happy Friday Everyone! I just devoured an awesome nutrition packed, tasty breakfast 🙂
2 Cage Free Organic Eggs with Organic Spinach
1 Buckwheat Waffle, Gluten Free
1 Handful of Blackberries
Jammed packed with Protein, Vitamin (D, E, K, B6, B12), Omega-3s, Calcium, Iron, Fiber, Healthy Fats and Zinc.
Buckwheat contains more protein than grains and is not deficient in the amino acid as most grains are, so the protein is more nutritionally complete. That makes it a particularly good choice for vegetarians. Eating foods high in fiber, such as buckwheat, can also fill you up faster and suppress your appetite, a great tool for weight loss.
Blackberries contain compounds that may help protect you from heart, brain and cell damage.