Dolphin Plank This move is another amazing combo. Not only does it tone your core and shoulders, but it’s a good stretch for your upper back and hamstrings. Plus it’s […]
Just signed up for the Get Lucky 7K Run. Who’s with me? Get Lucky
Valentine’s Day is fast approaching, I’m asking everyone to encourage a person you love to workout with you this week. Nothing says “I ♥ YOU” like getting healthy together!
In honor of Super Bowl today, I have a 100 Burpee Challenge for everyone!! Before you indulge in the typical football snacks, take 15-20 minutes to burn off those extra […]
During my nutrition research for school, I found this topic to be pretty confusing with all the “latest and greatest fads” out there. I honestly thought my head was […]
Confused by food labels? Then you need Fooducate!! A few months ago a good friend of mine recommended a Smart Phone App called Fooducate. Since this day, I’ve been addicted […]
Hi Action Takers, I wanted to take some time to address some Fitness Myths! It’s easy to fall into the trap: A workout buddy passes along an exercise tip, and […]